Weigh In record (no journal entry) for 12 September 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1225 kcal
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Fat: 52.65g | Prot: 77.45g | Carbs: 118.23g.
Breakfast: Cappuccino. Lunch: USN Protein Bar Chocolate Ice Cream, Mugg & Bean Easy Cappuccino. Dinner: Woolworths Long Life Low Fat Milk, Padkos Roasted & Salted Mixed Nuts, Kerrygold Softer Butter, Lancewood Low Fat Smooth Cottage Cheese Plain, Albany Brown Bread, Woolworths High Protein Low Fat Strawberry Milk, Broccoli Cheese Soup (Prepared with Milk). more...
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Losing 4.6 kg a Week
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