Weigh In record (no journal entry) for 12 September 2022
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81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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537 kcal
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Fat: 28.29g | Prot: 16.58g | Carbs: 55.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Chicken (Breaded and Fried), Tortilla. Snacks/Other: Niknaks Spicy Beef Flavour. more...
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Losing 0.6 kg a Week
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EmmaS06%'s Weight History
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