Weigh In record (no journal entry) for 12 September 2022
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66.8 kg
Lost so far: 19.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1693 kcal
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Fat: 54.92g | Prot: 64.45g | Carbs: 243.11g.
Breakfast: Lemon Juice (Canned or Bottled) , Nestle Cremora Coffee Creamer, Future Life Smart Oats, Brown Sugar . Lunch: Brown Sugar , Checkers Fat Free Milk, Coffee, Yum Yum Smooth Peanut Butter, Rama Medium Fat Spread, Chocolate Flavoured Hazelnut Spread, Toasted Bread. Dinner: Beetroot, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Brookes Oros, Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes, Brown Sugar , Rama Medium Fat Spread, Beef Stew with Potatoes and Gravy, Cooked Spinach (from Fresh, Fat Added in Cooking), Carrots . Snacks/Other: Bananas , Cadbury Whispers, Jumpin Jack Cheese & Green Onion Gourmet Popcorn, SPAR Low Fat Fruit of The Cape Yoghurt . more...
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1849 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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