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It's been a chaotic month but very sad as the outdoor pool has closed for summer swimming. The volunteers are trialling cold water swimming to Christmas. Haven't been tempted yet but … time will tell.
Nice to see that I haven't fluctuated madly in the weight stakes. Have started cycling further to keep the fitness up, hope that everyone out there is coping well with the change in seasons.
I've been struggling with hormones, it's obviously an age thing. Flushes have stopped, but experiencing huge back pains and what felt like postpartum cramps. Had some small amounts of spotting and a vicious menstrual smell. Horrible, horrible. Thought my uterus had shrivelled up and given up the ghost, Obviously not! Going to have to do more reading. Who wants to be a menopausal woman? NOT me, but …
Been eating some mad calories. It is difficult to keep an eye on every day but need to keep wits about because it would be very easy to slip into old, bad habits.
Will log in next month. Have fun out there people.
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77.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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