Weigh In record (no journal entry) for 02 October 2014
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75 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1373 kcal
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Fat: 40.38g | Prot: 181.77g | Carbs: 67.00g.
Breakfast: Sadia File de peito de frango Sadia, Baked or Boiled Polenta, MuscleMeds Carnivor Chocolate. Lunch: MuscleMeds Carnivor Chocolate, Porto Alegre Queijo tipo cottage, Porto Alegre Queijo Frescal Porto Alegre, Probiotica Whey Bar chocolate, Almonds. Dinner: Porto Alegre Queijo tipo cottage, Porto Alegre Queijo Frescal Porto Alegre, Sadia File de peito de frango Sadia. Snacks/Other: MuscleMeds Carnivor Chocolate, Prato Fino Arroz Cru. more...
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2331 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Running - 10/kph - 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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