Weigh In record (no journal entry) for 12 September 2022
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93.9 kg
Lost so far: 7.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1154 kcal
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Fat: 56.25g | Prot: 36.62g | Carbs: 129.82g.
Lunch: Fry's Vegetarian Vegetarian Polony , Ina Paarman's Caesar Salad Dressing, Halloumi Cheese, Tomatoes, Woolworths Crunchita Lettuce Head . Dinner: Spaghetti/Marinara Pasta Sauce , Macaroni, Parmesan Cheese (Grated) . Snacks/Other: Cadbury Sweetie Pie, Cadbury Dairy Milk Biscuit, Pick n Pay Mini Chocolate Cupcakes, Cheddar Cheese , The Laughing Cow Mini Babybel, Nestle Kit Kat (21g), Nola Slim Reduced Oil Salad Dressing, Old El Paso Thick N Chunky Salsa Hot, Doritos Flamin Hot. more...
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Losing 0.6 kg a Week
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tanika21's Weight History
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