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Today my treadmill walk twice a day starts. I am on track since I started yesterday. Day 3 is always the difficult one but I am ready
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86.3 kg
Lost so far: 12.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1171 kcal
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Fat: 74.28g | Prot: 78.93g | Carbs: 45.58g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Strawberries, Avocados, Tomatoes. Lunch: Strawberries, Grilled or Baked Pork Chop. Dinner: Woolworths Mixed Vegetables, Mushrooms , Onions, Lean Minced Beef. Snacks/Other: Tasty Treats Wheaton's Multigrain Crackers, Enrista Cappuccino Unsweetened. more...
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Losing 3.5 kg a Week
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Ursulacelliers1's Weight History
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