Weigh In record (no journal entry) for 11 September 2022
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66.5 kg
Lost so far: 10.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1070 kcal
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Fat: 41.46g | Prot: 86.92g | Carbs: 82.24g.
Dinner: Parmesan Cheese (Shredded) , Kroger Enriched Thin Spaghetti Noodles, Newman's Own Family Recipe Italian Salad Dressing, Bread, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Baby Spinach, Radish, Butter , Ground Beef (80% Lean / 20% Fat) , Newman's Own Sockarooni Pasta Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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553 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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