APhoebe's Journal, 10 Sep 22

APhoebe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2022

66.7 kg Lost so far: 10.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

699 kcal

Fat: 14.20g | Prot: 77.26g | Carbs: 55.15g. Dinner: Domino's Pizza 10" Hand Tossed Vegi Feast Pizza, Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...

3143 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 35 minutes, Apple Health - 0 minutes. more...

Losing 2.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

APhoebe's Weight History

View Complete History

APhoebe's Journal, 10 Sep 22

Submit a Comment

APhoebe's Weight History