johnpersico's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

66.6 kg Lost so far: 3.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

804 kcal

Fat: 31.38g | Prot: 14.16g | Carbs: 120.13g. Breakfast: 100% Maple Syrup, Ikea Swedish Pancakes, Butter, Coffee with Milk and Sugar. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie). more...

1948 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 3.2 kg a Week

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