Weigh In record (no journal entry) for 11 September 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1518 kcal
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Fat: 60.68g | Prot: 109.98g | Carbs: 127.55g.
Breakfast: PB2 Powdered Peanut Butter, USN Creatine Monohydrate, Titan Labs True Whey (Rich Chocolate), USN All9 Amino, Future Life High Protein, Nescafe Classic, Woolworths Long Life Low Fat Milk. Lunch: Broccoli Cheese Soup (Prepared with Milk), Titan Labs True Whey (Rich Chocolate). Dinner: Rice with Vegetables, Fish with Cream or White Sauce, Woolworths Roast Potatoes. Snacks/Other: Woolworths Decadently Baked Cheesecake. more...
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Losing 2.1 kg a Week
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