Weigh In record (no journal entry) for 11 September 2022
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73.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1567 kcal
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Fat: 121.50g | Prot: 93.49g | Carbs: 27.92g.
Breakfast: House of Macadamia Macadamia Bar Dark Chocolate, Cream Cheese , Egg (Whole) , Tomatoes, Parmalat Fresh Cream , Butter . Dinner: Clover Feta Plain, Lamb Chop, Spinach , Pumpkin , Woolworths Baby Marrows, Mushrooms , Onions . Snacks/Other: Butter , Buttanutt Almond Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Butter , Woolworths Crispy Cheese Nibbles Mature Cheddar, Miami Dill Gherkins, Kalahari Kudu Biltong Sliced, Nescafe Cappuccino Unsweetened, Parmalat Fresh Cream , Butter, Emborg Emmentaler , Kalahari Kudu Biltong Sliced. more...
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Losing 1.4 kg a Week
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skinnybalinky's Weight History
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