Weigh In record (no journal entry) for 11 September 2022
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1733 kcal
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Fat: 84.76g | Prot: 50.69g | Carbs: 195.96g.
Breakfast: The Foodie Market Mighty Oaty Flapjack, Brazil Nuts, Rooibos. Lunch: Tesco Raspberries, Milbona Kefir Strawberry, Freshona British Garden Peas, Bertolli Olive Oil Spread, Tesco Mushrooms, Harvest Basket Crispy French Fries, Ocean Sea Battered Cod Fillet. Dinner: Fin Carre Finest Dark Chocolate, Alesto Californian Pistachios Roasted and Unsalted , Tesco Chia Seeds, Waitrose Pomegranate Seeds , Sainsbury's Banana, Belbake Pecan Nuts, Milbona Creamy Greek Style Natural Yogurt, Alesto Walnuts, Oaklands Blueberries, Naturya Cocoa Nibs, Kiwi Fruit. Snacks/Other: Sweet Corner Sweet Liquorice. more...
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1846 kcal
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Exercise:
yoga for the spine - 37 minutes, walk 5.6 km - 1 hour and 9 minutes, morning routine - 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours and 44 minutes. more...
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Losing 1.3 kg a Week
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Tenacious 1's Weight History
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