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I am totally off my game. I hate myself, my body, how I look for myself and even more hate I myself for not making my goals. Not even starting to make my goals. As diabetic and 65 years old I feel useless.
I just have to!!!! Have to. For my own mental health and body.
So again today I start. 6 years ago at the grave of my murdered mother I weight 72.8 kg. THAT IS MY GOAL AGAIN.
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86.8 kg
Lost so far: 11.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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892 kcal
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Fat: 54.92g | Prot: 54.07g | Carbs: 46.48g.
Breakfast: Tomatoes, Avocados, Hard-Boiled Egg. Lunch: Grilled or Baked Pork Chop, Gem Squash. Dinner: Parmalat Plain Double Cream Yoghurt, Strawberries, Blueberries. Snacks/Other: Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened. more...
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Gaining 0.7 kg a Week
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