Weigh In record (no journal entry) for 10 September 2022
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64.9 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1582 kcal
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Fat: 68.26g | Prot: 74.02g | Carbs: 150.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise, Ore-Ida Golden Tater Tots, Kroger Tilapia Fillets. Dinner: Cheese, Tomatoes, Mayonnaise, Sonny's Bar-B-Q Corn on the Cob, Regular Beer, Soft White Roll, Turkey Burger. Snacks/Other: Great Value Mixed Nuts, Nestle Eskimo Pie. more...
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2139 kcal
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Exercise:
Stretching (yoga) - 27 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes. more...
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Losing 4.1 kg a Week
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johnpersico's Weight History
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