Weigh In record (no journal entry) for 10 September 2022
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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165 kcal
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Fat: 12.37g | Prot: 10.54g | Carbs: 1.34g.
Breakfast: Kunzler Turkey Hot Dog, Яйцо. more...
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Gaining 0.4 kg a Week
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