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We laid my grandmother to rest yesterday. Several of my cousins showed up that I have not seen since I was very young. My aunt on my dad's side brought a bunch of food. That second helping of spaghetti is probably why I'm not seeing the loss of weight that I was hoping for. It's ok. Time to work on me. Thoughts for this week: remember that self care isn't selfish; it's necessary. You can't pour from an empty cup.
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153.2 kg
Lost so far: 22.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1095 kcal
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Fat: 39.00g | Prot: 36.00g | Carbs: 150.00g.
Breakfast: Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl, Chef Boyardee Lasagna, Chef Boyardee Microwaveable Beef Ravioli Bowl, Florida's Natural 100% Pure Florida Orange Juice. more...
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Losing 0.2 kg a Week
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