Weigh In record (no journal entry) for 09 September 2022
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1379 kcal
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Fat: 47.66g | Prot: 95.32g | Carbs: 145.33g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Grilled Chicken (Skin Not Eaten), Russian Salad Dressing , Greek Salad. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: USN Pro Protein Bar (68g). more...
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steady weight
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Regaugetsoe's Weight History
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