Weigh In record (no journal entry) for 10 September 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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295 kcal
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Fat: 14.93g | Prot: 16.82g | Carbs: 22.65g.
Breakfast: Сметана 15%, Кофе, Оладьи на Кефире, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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Losing 0.7 kg a Week
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Natalya _Smirnova's Weight History
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