Weigh In record (no journal entry) for 10 September 2022
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73.7 kg
Lost so far: 27.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1758 kcal
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Fat: 74.67g | Prot: 120.78g | Carbs: 157.98g.
Breakfast: Butter , Marmite Marmite, Weet-Bix Weet-Bix Light, Beauty Gen Collagen Beauty Drink, Strawberries . Second Breakfast: Roasted Salted Cashew Nuts. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Cream Cheese , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Pears , Hummus , Cucumber (with Peel) . Dinner: Non Alcoholic Wine . more...
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Losing 0.7 kg a Week
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melissanaude's Weight History
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