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Hello Everyone, Just come back from the doctors, all good, I am to stay on the tablets I am already on. Good knees, good hips but bottom back bone a bit bad, but nothing new needed. Blood pressure good, blood results good too. He asked me if I found stairs difficult and I do, but not bad enough to worry. Jim has bought some of his daughters Birthday cake home, it's 385 calories for 1/16 so a tiny slither, I'll end up eating 1,450 calories worth or more I can not help it, eell I can but my mouth doesn't know when to stop. chocolate I am greedy 😋. Just going on my exercise bike now. Have a wonderful evening everyone. Merry Mel 🤩
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55.0 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
steady weight
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