Weigh In record (no journal entry) for 09 September 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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827 kcal
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Fat: 61.65g | Prot: 43.51g | Carbs: 19.23g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Simms Beef Sausage Snack Sticks, Kirkland Signature Organic Eggs. Dinner: Burger King Onion Rings (Small), Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Stop & Shop Double Chocolate Muffin. more...
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Gaining 0.3 kg a Week
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