Weigh In record (no journal entry) for 08 September 2022
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1367 kcal
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Fat: 47.18g | Prot: 127.14g | Carbs: 114.85g.
Breakfast: Jungle High Protein PLUS, Douglasdale Full Cream Milk, Flora Light Margarine, Croissant. Lunch: Woolworths Low Fat Chocolate Flavoured Milk. Dinner: Woolworths Roasting Vegetables, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Woolworths Tikka Chicken Fillets. Snacks/Other: Nestle Aero Dark, USN Creatine Monohydrate, Titan Labs True Whey (Rich Chocolate). more...
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Losing 0.9 kg a Week
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