Weigh In record (no journal entry) for 01 October 2014
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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1606 kcal
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Fat: 63.10g | Prot: 60.85g | Carbs: 130.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Blue Cheese, Kroger Original Yeast Dinner Roll Dough, Fried Egg. Dinner: Beer, Butter, Beef, Cauliflower. Snacks/Other: Sutter Home Chardonnay, Hard Almond Granola Bars. more...
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2102 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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