It's not the coffee that is a problem. Cappuccino is basically a cup of milk, with coffee flavour. for weight loss purposes treat it as a glass of milk. Lots of carbs in the lactose. And worse, is that I can drink 3 or 4. If you still want coffee then drink black. I have found it easier to cut coffee. I first switched to decaf, to ease the caffeine addiction, and then once that had stabilised, I cut that as well.