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Feeling incredibly discouraged, trained 4 times this week, had a calorie deficit and took my thyroid meds daily. Not sure if breastfeeding is causing my body to store instead of burn calories 😔😔 I guess I’m just doing all this to be healthy
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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399 kcal
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Fat: 7.45g | Prot: 38.94g | Carbs: 36.69g.
Dinner: Chicken Drumstick (Skin Not Eaten), Chana Dal, Woolworths Cauliflower Rice. more...
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Gaining 0.4 kg a Week
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