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I don't post much, but this may be a way of not obsessing over the scale. 11/08/2022 I weighed in at 64.5kg, today I weighed in at 63.6kg, however I lost a full 10cm around my midsection.
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2022:
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1371 kcal
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Fat: 58.57g | Prot: 107.39g | Carbs: 98.50g.
Lunch: Mushrooms, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Jungle Oats, Woolworths Chia Seeds, Woolworths Blueberries. Dinner: Extra Virgin Olive Oil, Woolworths Crumbed Chicken Schnitzel, Baked Potato (Peel Eaten), Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Sliced Cooked Sandwich Ham, Woolworths Tante Anna Crushed Wheat Bread, Chocolate Wafers, Cappuccino, Clover Full Cream Fresh Milk, Optimum Nutrition Platinum Hydro Whey. more...
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1883 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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