Weigh In record (no journal entry) for 07 September 2022
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74 kg
Lost so far: 27.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1752 kcal
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Fat: 95.42g | Prot: 161.87g | Carbs: 64.51g.
Breakfast: Fried Onions, Enterprise Back Bacon, Cream Cheese . Second Breakfast: Almonds , Peaches . Lunch: Extra Virgin Olive Oil, Beef, Broccoli , Cauliflower . Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Carrots , Cabbage . Snacks/Other: Jungle Slim Bar Blueberry, Monster Energy Ultra Zero Sugar. more...
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Losing 0.4 kg a Week
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melissanaude's Weight History
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