Weigh In record (no journal entry) for 09 September 2022
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73.8 kg
Lost so far: 27.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1811 kcal
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Fat: 66.46g | Prot: 119.39g | Carbs: 188.68g.
Breakfast: Toasted Rye Bread , Fruit Salad, Camembert Cheese , Butter , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Egg White . Lunch: Pick n Pay Chicken Caesar Wrap. Dinner: Chimichurri, Potato Wedges, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat) , Tuna Sashimi. Snacks/Other: Woolworths Mixed Berry Sorbet. more...
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Losing 0.7 kg a Week
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melissanaude's Weight History
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