Weigh In record (no journal entry) for 04 September 2022
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1436 kcal
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Fat: 53.45g | Prot: 65.97g | Carbs: 160.00g.
Breakfast: Egg, Margarine, Woolworths High Fibre Brown Bread, Woolworths Slimmers Choice Reduced Fat Feta, Mushrooms, Woolworths Rosa Tomatoes. Dinner: Salmon Sashimi, Ocean Basket Chan's Platter. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Oil Popped White Popcorn, Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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DaniB940's Weight History
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