johnpersico's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

66.0 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

401 kcal

Fat: 18.36g | Prot: 27.07g | Carbs: 25.76g. Lunch: Meatless Soyburger. Snacks/Other: Nestle Eskimo Pie. more...

2157 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 1 minute, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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