lovelyday1973's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

78.2 kg Lost so far: 15.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

831 kcal

Fat: 31.22g | Prot: 87.78g | Carbs: 60.40g. Breakfast: Great Value Pineapple Chunks, Sunset Mini Cucumbers, Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Aunt Millie's Live Carb Smart White Bread, Great Value Turkey Ham. Dinner: Sour Cream, Farmer John Pork Spare Ribs, Great Value Whole Green Beans, Potatoes (Flesh, with Salt, Boiled) . more...

Losing 0.5 kg a Week

26 Supporters Support

Comments

nice job

08 Sep 22 by member: ObeseToBeast123

Thankyou otb123

08 Sep 22 by member: lovelyday1973

Nice drop LD🙌🏽

08 Sep 22 by member: Daughter of the_King

thank you friends for your continued support😚💪we can do it together.

08 Sep 22 by member: lovelyday1973

excellent drop!

08 Sep 22 by member: HCB

Very nice. Well done

09 Sep 22 by member: sugarplum_

Well done! Yes, together makes a hugh difference.

09 Sep 22 by member: shirfleur 1

congratulations to you Lovelyday1973

09 Sep 22 by member: buenitabishop


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lovelyday1973's Journal, 08 Sep 22

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