Weigh In record (no journal entry) for 08 September 2022
|
60.6 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1140 kcal
|
Fat: 38.67g | Prot: 66.02g | Carbs: 144.12g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Wild Planet Albacore Tuna, Kroger Thousand Island Dressing, Celery , Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Publix Extra Large Shrimp, Creamed Spinach, Cooked Turnip, Cooked Broccoli (from Fresh), Sweet Potato, Cooked Asparagus (from Fresh). Snacks/Other: Spectrum Chia Seeds, Wal-Mart Muscadine Grapes, Publix Red Seedless Grapes, Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Cantaloupe Melons , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ImalittleLESSfluffyNOW's Weight History
|