Jennifer Vander Meer's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

138.3 kg Lost so far: 34.9 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1341 kcal

Fat: 74.76g | Prot: 74.26g | Carbs: 97.75g. Breakfast: Trader Joe's Clementines. Lunch: HEB Vegetable Kabob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Corn, Potato French Fries, Fried Battered Catfish. more...

3695 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 12.7 kg a Week

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Jennifer Vander Meer's Weight History

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