Weigh In record (no journal entry) for 06 September 2022
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67.3 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1080 kcal
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Fat: 23.28g | Prot: 80.29g | Carbs: 138.36g.
Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Muscle Milk Vanilla Creme Protein Powder, McCormick Pork Gravy, Green String Beans, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Tenderloin, Lean Only) . more...
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2771 kcal
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Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 2.9 kg a Week
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