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Labor Day : family , food and fun- showed up on my scale🙃
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1390 kcal
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Fat: 71.19g | Prot: 81.78g | Carbs: 115.52g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides. Lunch: Private Selection 72% Cacao Dark Chocolate, Honeycrisp Apples, Almond Butter, Duke's Mayonnaise, Kroger Marble Rye Loaf, Costco Hand Pulled Rotisserie Chicken Breast Meat. Dinner: Daisy 4% Small Curd Cottage Cheese, Feta Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream. more...
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1522 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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crboyer2's Weight History
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