Weigh In record (no journal entry) for 30 September 2014
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76 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2014:
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1319 kcal
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Fat: 68.91g | Prot: 45.22g | Carbs: 132.00g.
Breakfast: Baby Spinach, Green Tea, Simonsberg Low Fat Cream Cheese, Poached Egg (with Salt), Toasted Rye Bread. Lunch: Baby Spinach, Cheddar Cheese, Toasted Rye Bread, Simonsberg Low Fat Cream Cheese. Dinner: Appletiser Grapetiser, Bolognese, Rye Bread, Egg (Whole). Snacks/Other: Lindt Lindor Chocolate, Sugus Fruit Flavoured Chews, Canderel Almonds in Milk Chocolate, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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2536 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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