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I have haven't been logging my food the last few weeks. I'll start again next week. Happy with my weight.
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1513 kcal
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Fat: 62.60g | Prot: 63.09g | Carbs: 168.84g.
Breakfast: Checkers Buttermilk Rusks, Nescafe Cappuccino Unsweetened, SPAR Fat Free Long Life Milk. Lunch: Nestle Kit Kat (21g), Lancewood Medium Fat Cream Cheese Plain, Nulaid Extra Large Egg, Albany White Bread. Dinner: Woolworths Broccoli & Cauliflower Florets, McCain Sweet Potato Chips, Pork Chop (Lean and Fat Eaten). more...
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Gaining 0.5 kg a Week
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