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Not weighing doesn't work. Weight creeps up. Better to weigh more often. No more cappufrom now on. I want a decaf coffee free body.
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95.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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Erik Peers's Weight History
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