Weigh In record (no journal entry) for 07 September 2022
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65.5 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1520 kcal
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Fat: 43.88g | Prot: 124.63g | Carbs: 159.46g.
Breakfast: Coffee, Honey , Yum Yum Smooth Peanut Butter, NoMu Rich, Dark Cocoa Powder, Nutrific Nutrific, Tea with Milk. Lunch: Nola Mayonnaise, Black Pepper , Albany Everyday White Bread, Rooibos, Egg White , Rooibos, Tait's Mini Rice Cakes Yoghurt Flavoured Coating. Dinner: Cooked Spinach (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: NoMu Rich, Dark Cocoa Powder, Honey , Parmalat Easygest Plain Medium Fat Yoghurt, Monster Mule, Droewors, Honey , Albany Everyday White Bread. more...
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steady weight
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Nance099's Weight History
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