Weigh In record (no journal entry) for 30 September 2014
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89.4 kg
Lost so far: 8.4 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2014:
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1569 kcal
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Fat: 128.21g | Prot: 67.30g | Carbs: 25.56g.
Breakfast: Hard-Boiled Egg, Instant Coffee (Dry Powder), Coconut Oil, Butter. Lunch: Woolworths Sugar Snap Peas, Sweet Red Peppers, Spring Onions, Extra Virgin Olive Oil, Enterprise Back Bacon, Pork Loin (Tenderloin, Lean Only). Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Butter, Black Olives, Feta Cheese, Woolworths Creamy Honey & Mustard Dressing, Cherry Tomatoes. Snacks/Other: Whiskey, Tap Water, Pecans. more...
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Losing 1.2 kg a Week
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Claudine5's Weight History
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