Weigh In record (no journal entry) for 06 September 2022
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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498 kcal
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Fat: 7.55g | Prot: 34.04g | Carbs: 75.20g.
Dinner: Iwisa Maize Meal-Pap, Chicken Liver (Pan-Fried, Cooked) , Spinach . more...
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Losing 0.2 kg a Week
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z6snyqdf8c's Weight History
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