|
Finally some progress
|
67.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1617 kcal
|
Fat: 66.47g | Prot: 85.93g | Carbs: 60.02g.
Breakfast: Kauai Peanut Butter Bomb (350ml). Dinner: President Feta with Black Pepper, Mediterranean Delicacies Calamata Olives, Cucumber (Peeled), Rocket, Tomatoes, Mixed Seeds, Avocados, Mixed Salad Greens, Chicken Breast. Snacks/Other: Light Wine. more...
|
|
2028 kcal
|
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changedmynametopasta's Weight History
|