Weigh In record (no journal entry) for 07 September 2022
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102.4 kg
Lost so far: 7.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1729 kcal
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Fat: 73.44g | Prot: 139.42g | Carbs: 111.71g.
Breakfast: Rhodes Smooth Apricot Jam, French Confectionary Low Carb Pita Bread. Lunch: SPAR Baby Marrow, PnP Butternut, Woolworths Crumbed Chicken Breast Fillets. Dinner: McCain Sweet Potato Fries, Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Checkers Biltong Soup, Coca-Cola Tab, Naartjie, Woolworths Moist Sliced Biltong. more...
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Losing 2.8 kg a Week
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ArcadeAngel's Weight History
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