Weigh In record (no journal entry) for 06 September 2022
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1126 kcal
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Fat: 23.73g | Prot: 79.36g | Carbs: 164.33g.
Breakfast: Optimum Nutrition Protein Powder. Lunch: Optimum Nutrition Protein Powder. Dinner: Optimum Nutrition Protein Powder. Snacks/Other: Pillsbury Banana Nut Muffin Mix, Snapple Pink Lemonade, Emerald Natural Walnuts & Almonds, Apples, Water, Lipton 100% Natural Green Tea with Citrus, Tea (Brewed). more...
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2850 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 12 hours and 30 minutes, Resting - 3 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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MarycileC's Weight History
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