johnpersico's Journal, 05 Jun 11

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Weigh In record (no journal entry) for 05 June 2011

67.3 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2011:

2669 kcal

Fat: 111.74g | Prot: 102.49g | Carbs: 272.06g. Breakfast: Coffee with Sugar. Lunch: pork. Dinner: potato salad, beef. Snacks/Other: ice cream maple walnut, white wine. more...

2402 kcal

Exercise: Running - 11/kph - 22 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

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