rufreel's Journal, 06 Sep 22

Feel pretty hopeful at this point. Happy Tuesday everybody! 😊
97.9 kg Lost so far: 8.3 kg.    Still to go: 16.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:
1069 kcal Fat: 41.52g | Prot: 57.82g | Carbs: 133.82g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wal-Mart 1% Low Fat Milk, Post Raisin Bran. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Nellie's Free Range Eggs (50g), Sunset Mini Cucumbers, Sunset Grape Tomatoes, Kraft Mayo with Olive Oil, La Banderita Carb Counter Soft Taco Flour Tortillas, Bananas . Dinner: Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Pistachio Nuts. more...
Losing 1.3 kg a Week

19 Supporters    Support   

Comments 
Nice job, congrats👏👏👏 
06 Sep 22 by member: ginome
Nice!👍👍 
06 Sep 22 by member: Diana 1234

     
 

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