Weigh In record (no journal entry) for 06 September 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1962 kcal
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Fat: 84.08g | Prot: 66.82g | Carbs: 246.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Simply Grapefruit 100% Grapefruit Juice, McDonald's Egg McMuffin. Dinner: Cooked Summer Squash (Fat Added in Cooking), Yellow Summer Squash, Sonny's Bar-B-Q Corn on the Cob, Butter, Farmer John Pork Spare Ribs. Snacks/Other: Great Value Mixed Nuts, Nestle Eskimo Pie, Ghirardelli Chocolate Sauce, Cheddar Cheese, Mug Root Beer (Can), Snickers Snickers Bar (1.86 oz). more...
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2201 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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