Weigh In record (no journal entry) for 06 September 2022
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81.5 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1266 kcal
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Fat: 38.91g | Prot: 89.40g | Carbs: 144.90g.
Breakfast: Tomatoes, Onions , Bell Peppers, Zucchini , Egg, Egg White , Kirkland Signature Ground Turkey, Weight Watchers White Bread, Real Foods Corn Thins. Lunch: The Laughing Cow Light Cheese, Gimme Sea Salt Seaweed, Cabbage, Weight Watchers White Bread, Kirkland Signature Ground Turkey. Dinner: Coleslaw , Old El Paso Mini Tortilla Bowl, Kirkland Signature Tail-off Cooked Shrimp. Snacks/Other: Toblerone Swiss White Chocolate With Honey & Almond Nougat, Miss Vickie's Original Chips, Real Foods Corn Thins, Carnation Instant Skim Milk Powder. more...
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Gaining 0.3 kg a Week
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