Weigh In record (no journal entry) for 06 September 2022
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1497 kcal
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Fat: 47.93g | Prot: 79.55g | Carbs: 143.51g.
Breakfast: Kellogg's All Bran Hi-Fibre, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Lucky Star Pilchards in Hot Chilli Sauce, White Bread. Dinner: Lasagna with Meat. Snacks/Other: Vanilla Ice Creams, Gin. more...
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Losing 0.4 kg a Week
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